June 8 - 20th

Friday, 19th
Off

Thursday, 18th
Cut the Grass

Wednesday, 17th
Kettlebell -
Clean and Press Ladders
1 set of 1 to 4
4 sets of 1 to 3
alternating with pullups

Work set
3 sets of 15 snatches r/l
3 sets of 10 snatches r/l
then 9 to 1 snatches r/l

Tuesday
Run 30 minutes with
2 sets of 5 min tempo / 2 min recovery

Monday
Clean and Press
1 set of 1 to 3
4 sets of 1 to 2
16 kg snatch work
2 sets of 5,4,3,2,1
3 sets of 10 r/l

Sunday 14th
Run 30 mintues
Whale watching tour

Saturday 13th
clean and press ladder
1 set 1 to 5
4 sets 1 to 4
Alternating with pullups

Work set
2 handed swings :45 on/ :15 off
12 kg, 16kg, 24 kg
5 rounds

Friday 12th
Rest day

Thursday 11th
Run 8 miles in the AM with Denise and Tori

Wednesday 10th
Crossfit X
Warmed up on own with TGU of the 20 kg bell
Pull ups
Workout
6 mins on 4 min off
4 mins on 2 min off
1 min on 30 sec off
30 sec on 15 off
15 sec on and done
Rowing for meters
I know I did at least 3190M

Tuesday 9th
30 minute run with Robby

Monday 8th
Clean and Press Ladders
5 sets of 1 to 2
Heavy Snatch work
16 kg - 4 sets of 5 to 1

5 minutes of Run then 20 minute walk

June 1 - 7

Sunday
I have not worked out yet today

Saturday
Run Beneath the Sun
5 mile run
39:19
Rode bike to Fairhaven and back.

Friday
Off - Walked the dog

Thursday
Crossfit X
Rode bike to gym.
TGU - 16kg - 2 per side x 2
TGU - 20kg - 1 per side x 2
20kg - 12 2handed swings/R and L one handed swings (2 sets)
Medicine Ball Clean skill work
Workout
10 Ring Rows
20 Box step ups
50m kettle bell overhead and suitcase walk
AMRAP in 20 minutes
9 completed rounds

Wednesday
Kettlebell work
Clean and Press
1 to 2 ladders
x 5
Man makers - 50/40/30/20/10
16kg for 30/20/10 and 12kg for all others
Run a lap between each set

100 2handed swings - 16kg
100 2 handed swings - 12 kg

Tuesday
Run workout
5 sets of 3 minutes tempo / 1 minute recovery

Monday
Clean and Press alternating with Pullups Ladders of 3
Snatch work with 16 kg
Swing ladders of various weights.