Tuesday - Dec.2
Warm up:
10 sit ups
10 pushups
5 pull ups
5rounds
Workout:
Nancy
5 rounds of
Run 400
15 Overhead Squats (45lb bar)
Time: 16:30 if I remember correctly.
Monday
Off - recovering from Sunday
Sunday
Seattle Half Marathon with 8,000 other people.
Time: 2 hours and 3 minutes (Chip time)
If I had not of freaked out when I lost my friend at mile 4 I think I would have broke 2 hours easily. Felt good to the end. At the next 1/2 I do there will be all business and I will try for 1 hour and 45 minutes. I know I can run that pace for 10K so I should be able to do it for twice the distance with some tempo and interval training. :)
Saturday
Off - Started to get a cold
Friday
Off
Thursday
Rode bike for 1 hour and 45 minutes on the road. Great ride with the Mount Baker Cycling Club.
1 comment:
Congrats on the 13.1!
Let me know if you want some company during some running intervals. Perhaps I'll see you at the Jingle Bell Run.
-T
Post a Comment