Sunday September 27th
1 hour and 10 minutes
Developed a water blister on toe. Note to self: don't wear those socks again.

Saturday September 26th
Row 12k meter to catch up for the Fall row challenge. Currently at 40k meters. Goal is 100k by Oct. 15th

Friday Sept. 25th
Off

Thursday Sept 24th
Gym Condition Circiut.
4 TGU - 2 = 12kg and 2 = 16kg
then
30 on 30 off
2handed swings (16kg)
Renegade Rows (12kg)
Alternating swings (16kg)
Suit case deadlift (2-20kg)
Russian Twists (12kg)
Sqaut Press (R) (16kg)
Squat Press (L) (16kg)
(I think there was one more exercise but I can't remember)
Ride bike to and from class
Walked to Oakhurst Village for Jazz but they were not playing anything and we came home. Everyone was there but no one was playing music....and we came in the middle of the event.

Wednesday September 23rd
Double Clean and Press 12kg ladders
1 to 3
Alternating with strick pullups (1 or 2 at a time)
5 minutes of 6 - 16kg snatches r/l on the minute

then

3 rounds of:
Run 800 meters
Tabata Row for Calories

3:40 / 56
4:02 / 54
4:06 / 53

Lots of Yoga afterwards. Hamstring tight.

Tuesday September 22nd
Easy recovery run after 10k weekend.
45 minutes

Monday September 21st
Clean and Press a little with assisted pull ups
5 minute 16kg snatch test.
100 reps with 6 seconds to spare. :)
Row 3,500 meters for Fall Row Challenge

Sunday September 20th
Day off I think.