Saturday Oct. 31
Silver Comet 1/2 Marathon
1:55:17
Hummmmm....5 minutes slower than my PR. and 10 minutes off from what I was wanting to do. Inconsistent training in October and illness did not help.....

Friday Oct. 30
3 TGU / side
12,16,24kg 10 swing ladder x 3
Double Clean and Press Ladder 1 to 3
Flexed Arm Hang

3 sets of 12,15,15 - 16kg R and L

Thursday Oct. 29
Travel Day

Wednesday Oct. 28
Rochester NY Day (Alot of walking around)

Tuesday Oct 27
30minutes Run
30 minutes Row

Monday Oct 26
I can't remember....

Sunday Oct 25
Run 1 hour 10 minutes with a friend

Saturday Oct 24
Sick

Friday Oct 23
Sick

Thursday Oct 22
Sick

Wednesday Oct 21
Run 30 minutes

Tuesday Oct 20
?????

Monday Oct 19

To be continued later......