April 20-26th

Sunday
Mowed the front yard grass (45 minutes)

Kettlebell training:
Around the body moves to warm up.
Clean and Press Ladders
Each line a round.
12 kg - 1,2,3
16kg - 1 then 12kg - 2,3
16 kg - 1,2,3
16 kg - 1,2
16 kg - 1 then 12 kg - 2

Pulls and Pistols
5 greenband assisted Pullups (knee for 1-4 rounds, foot for round 5)
2 pistols (assisted a little)
Alternated between the two

Work set
15 minutes of 15 sec on/15 sec off
16 kg for first 10 minutes
12 kg for last 5 minutes

Saturday
Turkish Get up/windmills
2 each side for 3 sets
Run 40 minutes

PM - mowed the back yard section of the yard.

Friday
off

Thursday
Warm up
10 air squats
10 dips
10 pushups
10 pullups

Work set
30-20-10
20kg KB swing
Pull ups/ring rows
24 in box step ups

Wednesday
Run 40 minutes
Play around with kettlebells

Tuesday
Ride bike around town for 40 minutes
Around the body kettle bell stuff
100 one arm swings with 12kg (easy)
100 one arm swings with 16kg (tougher)
I think I did something else before the worksets but I dont remember.

Monday
Off - walked the dog.
Weed eater the back and front yard until it died. Fore arms were killing me.