Monday
Off Day
Walk around about 1.5 hours
Tuesday
4 hour bike ride. Down Chuckanut, Cook Road, FandS grade road, Lake Samish, Fairhaven, CrossfitX and home.
Wednesday
Run 35 minutes AM
Kettlebells PM
3 rounds of 10 air squats, 10 swings, 10 squat thrusts, 20 walking lunges.
Thursday
Bike Ride - 1.5 hours - Up Alambama Hill to Northshore where I did 2 sets of tabatas on the road. Ride to CrossfitX and got to check it out.
Also, a little walking and so.
Friday
Kettlebells by the Bay -
Around the body, a little swinging, and snatching
3 sets of 5 Presses each arm (12kg)
2 set of 3 Presses each arm 16kg
1 set of 5 Jerks 16kg
10 sets of 10 one arm swings (rest during partners' swings)
Saturday
1 hour 20 minute run. Felt Great. Too bad the 1/2 wasn't this weekend.
Sunday
30 minutes bike trainer
5 TGU 12kg each arm
5 rounds of:
10 pushups
20 one arm swings 12 kg
10 8 kg squats
10 snatches 12kg
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