May 11 - 17

Monday May 11th
Off - Walked Samson

Tuesday
TGU
1 to 3 rep ladders of the following
12kg clean and press R/L
40kg deadlift
Pullup
5 rounds
20 minute run

Wednesday
CrossfitX
Tabata workout of
Row
Pull (kipping)
Squat
Pushup
Sit Up

Thursday
Off - Walked Samson

Friday
40 minute run

Saturday
Clean and press ladders with 12 kg
2 - 1 to 4
3 - 1 to 3
20/20/20 One arm swings for seconds
20 minutes worth alternating between 12kg and 16kg

Bike ride to Fairhaven to do a little Sea Kayaking for 2 hours.

Sunday May 17th
Easy spin to Ferndale and back.