May 25 - May 31

Sunday May 31
1 hour run
Ride bike to get groceries....

Saturday
C&P Ladders 12kg
1 to 4 (4 sets)
1 to 3 (1 set)
Alternate with Purple band pullup after each rep completetion
Swing ladder
24kg, 16kg, 12kg
20/40/60
One handed split reps.

Friday
Rest day - Walked Samson before dinner

Thursday
Crossfit X
5x5 Front Squat - kept it light
8 rounds of 30 row 20 rest - 127? m rowed.
75 wall balls - 6# ball - 3:40ish I think......
Rode bike to gym.

Wednesday
C&P Ladders 12kg
3 - 1 to 3
2 - 1 to 2
Alternated with pullups (purple band)
Snatch: 30 R/30 rest/30 L/30 rest 20 minutes total
Round 1 - 12 kg
Round 2 - 6 - 16kg
Round 7 - 19 - 12kg

Tuesday
Run - 24:16
4 sets of 3:00 on / 1:00 rest

Monday
C&P Ladder
5 rounds of 1 to 2
Pullups - 5/5/5
Snatch
12kg - 5/5/5
16kg - 5/5/5 r/l
12kg - 10 to 1 r&l 5:00