June 1 - 7

Sunday
I have not worked out yet today

Saturday
Run Beneath the Sun
5 mile run
39:19
Rode bike to Fairhaven and back.

Friday
Off - Walked the dog

Thursday
Crossfit X
Rode bike to gym.
TGU - 16kg - 2 per side x 2
TGU - 20kg - 1 per side x 2
20kg - 12 2handed swings/R and L one handed swings (2 sets)
Medicine Ball Clean skill work
Workout
10 Ring Rows
20 Box step ups
50m kettle bell overhead and suitcase walk
AMRAP in 20 minutes
9 completed rounds

Wednesday
Kettlebell work
Clean and Press
1 to 2 ladders
x 5
Man makers - 50/40/30/20/10
16kg for 30/20/10 and 12kg for all others
Run a lap between each set

100 2handed swings - 16kg
100 2 handed swings - 12 kg

Tuesday
Run workout
5 sets of 3 minutes tempo / 1 minute recovery

Monday
Clean and Press alternating with Pullups Ladders of 3
Snatch work with 16 kg
Swing ladders of various weights.