Row 8K
Then....
Row 500m between each of the following:
5x5 Bulldog KB deadlift
Press 3 sets of 5 - 45/65/65
Back Squat 5 reps 45/65/85
Pushups 5/10/5/5/5
Pullups - Green Band on Knee 5/5/ Unassisted 2/2/1
Breakfast at Skylark's - Yummy Banana Nut Bread French Toast!!!!
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