A Week of Workouts

Saturday
Warm up with running
5 16 kg Turkish Get ups each arm
4rounds of:
Run 400
50 Air Squats
(My air squats are soooooo slow compared to what they use to be.)
3/2/1 Pullups/Chinups

Friday
Day off

Thursday
Warm up running
Tabata Kettlebell stuff:
Snatch
1 handed swing
Push Press
Goblet squats
20 seconds on 10 seconds off.
Cool down with Running

Wednesday
All over the board. Ran one lap around the block after each exercise and did 5 pull ups.
40 snatches
40 2 handed swings
1 to 5 clean and press ladder
15 Thursters with KBs
Then
150 Swings

Tuesday
Ran - 3 long intervals
Total Time: 30 minutes