Friday - Off
Thursday - Rocannon warm ups and Hill repeats in Cornwall park. (x4)
Wednesday -
2 sets of Rocannon Countinuously moving warm up.
On second set just went to the swinging.
5 rounds of
15 2handed swings
15 Sumo Deadlift HighPulls
15 DB push presses
15 Bent over rows each arm
15 pushups
15 lunges each leg
This took way too much time than I want it to. Oh well. It is over now.
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