Monday Jan. 26th
Off Day
Sunday Jan. 25th
Run 70 minutes. Started back traing for another 1/2 marathon. Vancouver May 3rd.
Saturday Jan. 24th
3.5 hour bike ride in the freezing wind. To BirchBay and back.
Friday Jan. 23rd
Off
Thursday Jan 22nd.
Trainer Ladder - See last Thursday's workout
Wednesday Jan. 21st
1/2 Marathon training
4 - 8 min. tempo with 2 min recover
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