Rain Day Workouts

Saturday Jan. 10th
Start and end workout with Row 500 M
Between each exercise Row 500 M

50 2H swings
50 Pushups (modified)
50 Sit ups
50 Air Squats
50 12 kg clean and jerks
50 12 kg snatches
50 Thrusters
30 12 kg presses
50 Turkish get up sit ups
50 Bent over rows

Took forever but I wasn't trying to kill myself either.

Cool down Row 3KM (The last 3:43 of the evening foot ball game. Dang it takes too long from them to play 3:43.)

Friday
Off
40 minute walk with Samson - There was a break in the rain that evening.

Thursday
Ladders
10:00 Warm up
0:30 Tempo
1:00 Recovery
1:00 Tempo
1:00 Recovery
1:30 Tempo
1:00 Recovery
2:00 Tempo
1:00 Recovery
2:30 Tempo
1:00 Recovery
3:00 Tempo
1:00 Recovery
2:30 Tempo
1:00 Recovery
2:00 Tempo
1:00 Recovery
1:30 Tempo
1:00 Recovery
1:00 Tempo
1:00 Recovery
0:30 Tempo
10:00 Cool Down

Nausiating.....

Wednesday
Recovery Ride on the trainer
1 hour.