Tuesday Jan. 20th
Run 25 minutes
Rollers 30 minutes

Monday Jan. 19th
Walk 1 hour

Sunday Jan. 18th
Ride bike 1 hour recovery ride

Saturday Jan. 17th
65 mile bike ride took 4 hours and 55 minutes. Very hilly ride that is why it took so long.

Friday Jan. 16th
Off - Walk Samson 45 minutes

Thursday Jan. 15th
Ladder intervals on the trainer.
:30, 1:00, 1:30, 2:00, 2:30, 3:00 and back down with 1:00 rest between each interval.

Wednesday Jan 14th
1 hour on the rollers for the first time

Tuesday Jan. 13th
Fairhaven Runner - 40 minutes - 5 miles

Monday Jan 12th
Off