Saturday Aug. 1st
Strength Work
Overhead Press
45/5, 65/3, 75/1, 85/1

1/4 Murph
Run 400
25 Pull Ups
50 Pushups
75 Air Squats
Run 400
Time 12:52

Kettlebells
TGUs
4 minutes As Many Swings As Possible
112


Friday July 31
Tabatas
Pull Ups - went for 4 each round
Thrusters 45# - went for 4 each round
Sit Ups - 7 each round
Row - Total of 49 calories

I don't remember if I reach my goal each round or not but my score was 171 in the end.

Thursday July 30
Run to Chandler Park
44:52

Wednesday July 29
Last Kettlebell day.
Demonstrations during class subbed for my workout.
We taught the Russian Twist, Flip Squat Clean, and the Tatical Lunge