Sunday August 23rd
1 hour 20 minutes

Saturday August 22nd
AM - Kettlebell workshop at Gym Condition - Easy work, most everything I knew. Learned one or two new pointers. Worked on swings (2hand, 1hand, and H2H), TGU (new hip extension), Clean, Press, and squat. Mini 5 minute workout. New joint mobility movements also.

PM - for 10 minutes - 3 - 16kg snatches right and left on top of every minute. Row 2k.

Friday August 21st
Run 50 minutes

Thursday August 20th
Off - long day of teaching and WP potluck dinner that evening.

Wednesday August 19th
KB
1 t0 3 - 12 kg press and pull up ladders 5 times
7 minutes of 3 16kg snatches right and left on top of every minute.
Walked the dog - 45 minutes