Tuesday Aug. 11
Run 37 minutes

Monday Aug. 10
Rest Day

Sunday Aug. 9
Buggython 10k Course
53 minutes - total 1 hour and 9 minute run including warm up and cool down

Saturday Aug. 8
Deck of cards
One arm swings and Push Press

Friday Aug. 7
47:?? run to Chandler Park

Thursday Aug
Off

Wednesday Aug 5th
Warm Up TGU
5 rounds of
20 2 handed swings
5 laps around back yard
10 Russian Twists
5 Push Ups

4 rounds
10 Squat Cleans Thrusts
10 Rows

Tuesday Aug 4
4 x 400 repeats
1:50, 1:45, 1:45, 1:42
Total run time 47 minutes

Monday Aug 3
Off

Sunday Aug 2
1 hour run