March 2 - 8th

Sunday March 8th
1/2 marathon training
12 minute warm up
6 min. tempo
3 min. recovery
x 4
9 min cool down
Then....
Rode bike to Ferndale and back.

Saturday
Bike
Trainer 1.5 hours
Tempo during show
Recovery during commercial

Friday
off

Thursday
1 hour trainer ride (I think...)

Wednesday
Trainer ride 30 minutes
Then
5 Rounds of
10 kb swings
10 1 arm swings
10 snatches
10 pushups
10 situps

Tuesday
Run -
5 hill repeats. Good stuff

Monday
Off