Sunday
1 hour tempo run
1 hour recovery bike ride
Saturday
1 hour bike ride in the freezing rain
Friday
Recovery - walk the dog
Thursday
30 minutes bike trainer in AM
Evening Kettlebell swinging and snatching (very random)
5 rounds of Run to stop sign
20 KB swings
Wednesday
1 hour bike trainer ride in the AM (tempo during show/recovery during commercials)
3 set of 5 jump pulls
5 sets of 10 KB thrusters, 10 pushups
Tuesday
Run in PM
30 sec AFAP
30 sec recovery
1:00 AFAP
1:00 recovery
1:30 AFAP
1:30 recovery
(3 rounds)
Monday
Off?? I can't remember.
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