Tight Hammy

Sunday March 1st
1 hour run with 4 - 5 min temp / 2min recovery

Saturday Feb. 28th
5hours and 10 minutes - 70 mile bike ride. Kicked my butt. I bonked and the northeast wind killed me. 5 miles from the house I had to pull over and stand there for a minute. Kind of a stressful ride. Parts of the ride gave way to unexpected icy roads and one time I thought I was going to crash on Noon Road going down a steep hill. Other times we had to get off and walk through the ice because we could not ride through it. I don't think I ate enough during the ride which contributed to my snails pace on Marine drive. At one point I had a vision of me throwing my bike into the river and sitting down in the middle of the road and crying on Red River Road with a 20 mph direct head wind. But on a postive note I finally got to see a Bald Eagle at Dayton Harbor (wish I had my camera) and the house there are super beautiful and to die for.

Friday - Feb. 27
Bike 5:30 am - because I skipped Thursday's workout.
15 min warm up
30:30 Hard/easy x 10
10 min rest
30:30 Hard easy x 10
10 cool down

Thursday - Feb. 26th
Mental Health Day

Wednesday - Feb. 25th
30 minutes on the bike
5 rounds of
20 2 handed KB swings
10 pushups
20 air squats
20 situps

Tuesday - Feb. 25th
15 minute warm up
4 x Hill Repeats
Cool down run home
Total run time 35 minutes

30 minutes trainer ride. Testing out new bike seat position to see if my hamstring will stop hurting.

Monday
Off

Sunday
30 minutes on the trainer
30 minutes of running

Saturday
4.5 hour bike ride to Skagit and back. I really like this ride. Headed down Chuckanut and into Edison. During the ride we came across a group of other riders. I witnessed a heavier set gentlemen grind a gear so hard that his rear derailler broke off. Literally, the only thing that prevented it from hitting the pavement was the chain it was still connected to.
Other than that I felt good after this ride.