Sunday
Off
Saturday
1 hour on the rollers. Tempo during show and easy during commercials
3 sets of 3 windmills right/left
3 sets of 3 TGU sit up right/left
Friday
Bike ride - End of Lake Samish Road and back 1.5 hours
Thursday
Bike Ride to Ferndale and back tempo
Wednesday
3o minutes rollers
5 rounds of
10 swings
10 snatches
10 push presses
10 pushups
10 sit ups
Tuesday
6 Hill repeats
Monday
Off
1 comment:
You're so good! I've been flat on my back the entire weekend and just now feeling better. I strained my lower back. Can't wait for you to get back!
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