Tuesday
4 x 6 min tempo/3 min rest
Monday
10 sets of 10 situps/10 modified pushups
5 sets of 5 Thrusters (45lbs) / 5 Kipping Pullups
Run 20 minutes
Sunday
Off - Ended up only going for a walk
Saturday
Run 1.5 hours. I made it all the way to the Alaska Ferry Terminal and back to the house.
Friday
Off
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