Sunday

Warm up
1000m row
RoCannon warm up with 12 kg
5 Turkish Get Ups to Windmills R/L

Workset
20 seconds on/ 10 seconds off
Swing R
Swing L
Bottoms Up Clean R
Bottoms Up Clean L
Snatch R
Snatch L
X 5

Saturday
Run 80 minutes

Friday
Off :)