Taylor Dock Hill and More

Saturday
3 sets of
10 situps
10 pushups Modified
10 Air Squats

3 Sets of
5 kipping pullups
5 8kg kb press R/L
5 Biggest KB we got Dead lifts

Run 40 minutes

Friday
Off - Drank way too many (3) Chocolate Martini's and it messed up my sleep. Need to lay off the alcohol.

Thursday
Taylor Dock Hill Climb
Warmed up on Boardwalk
5 hill intervals
Ran back down the hill and to the car.
Killer Hills