Catch Up....I am lagging behind

Sunday
5K - Turkey Trot (22:49?? I think)

Friday
Off

Thursday
5 rounds of
Row 500
20 Snatches
20 Swings

Wednesday
Run 800
50 pushups (modified)
Run 600
40 Swings
Run 400
30 Thrusters
Run 200
20 Pull Ups
Run 100
10 Burpees

Time 20:?? I forgot.

Tuesday
Row 4ooo meters
5 rounds of
10 swings
10 bottoms up clean
10 snatches

(To be honest I am not for sure if I did this or not. I can't remember.)

Monday
OFF Legs were sore

Sunday
Run 1.75 hours.
Killer.