Kettlebell Ladders

Warm up:
2000 m Row
3 Rounds of:
10 v-ups
10 pushups
10 8kg Goblet Squats

Workset:
1-2-3-4-5 Ladder (Non stop)
Swing R
Bottoms Up Clean R
Snatch R
Repeat with L

Set 1 - 8kg
Set 2 - 12kg
Set 3 - 16kg
Rest Between sets and as needed with 16kg.