I have still been working out but have neglected logging it all online. So, here is what I can remember.
Sat. Dec. 26
Kettlebells
Dynamic Warmup followed by 16kg TGU/3 on each side
Conditioning Curciut
20 H2H
10 Jerks (started with 12kg and had to go down to 8kg)
20 2H Swings
10 Pushups
10/10 one arm swing r/l
10 air squats
20 2H swings
10 Russian Twists
(5 rounds for time)
Took something like 29 minutes
Friday Dec. 25
Dynamic warmup
6 sets of
3 clean and Presses each side
5 goblet squats
then
Pullups - 3 sets of 2 - Bar at kids playground was a challenge due to thicker bar and narrow grip.
One set of 16 kg snatches .....stopped there.
Thursday Dec. 24th
Run 27 minutes
Meet up with Robby and fast 20 minute run
total 47 minutes. Felt good to run fast.
Wednesday Dec. 23rd
Dynamic warmup
Assisted pistols - 5 sets of 5 per leg
Snatch ladder - 15 to 1 recovery while robby did his.
Tuesday dec. 22nd
5 TGU - 16kg r/l
1 to 5 ladder of
clean and press
goblet squat
Pullup
3 times
then
8 rounds of run 400 and 20 swings
Monday dec. 21st
recovery day
Sunday
I don't remember
Saturday dec 19
Run with Erin - 7 miles - 1 hour
Friday dec 18
KB workout of clean and presses and pullups
Goblet squats, TGU......
Thursday Dec 17
Off - expedition night at school
Wednesday dec 16
I did something with kb
Tuesday dec 15
worked out at robby's gym... created my own kb workout
Monday dec 14
Off
Sunday dec 13
KB
TGU
Goblets and Pulls
then 15 minutes of weighted swing ladders
8,12,16
2hswing
H2H
One arm
snatch
2 times
sat dec 12
Kb with Robby and 37min run
Fri dec 11
Off
Thursday dec 10
KB with Erin
10 x 10 swing
then a circuit
Wed dec 9
KB and row 10k
Tue dec 8
off
Mon dec 7
KB with Robby and 20 minute run
Sun dec 6
20 min run and 10k row
Sat dec 5
28 min run and 10k row
Sat dec 4
Condidtion VO2 max 36:36 for 17 rounds
thur dec 3
off
Wed dec 2
Row 10k
tues dec 1
??
nov 30, 29, 28
???
fri nov 27
5x5 goblet squat and I am sure I did other things.
thurs nov 26
40 minute run.....knee hurt
Wed Nov 25
bike 1 hour
SNatch vo2 15:15 for 20 minutes
Tues Nov 24
run 15 min
swing
c and p
russian twist
Row
Run 15 minutes
mon nov 23
off
Sunday nov 22
kb work and row 30 min
sat nov 21
1:30 run - knee pain.....had to stop running.
fri nov 20
walk lunge, dips, slambags........
Thurs Nov 19
CFD - situps and running.
Wednesday Nov 18
Condition gym
Tues Nov 17
off
Mon Nov 16
1 min work / 30 sec rest
2hand swing
sit ups
snatch
Pushups or pullups
5 rounds of it.
