Warm up was 5 rounds of:
10 Situps
10 pushups
5 OHS with 45lb bar
5 Pullups (with purple band assistance)
RoCannon Continuous KB
Work Set with 12kg
AMRAP in 15 minutes of
10 2 handed swing
10 Bottoms Up Clean (5R/5L)
10 Snatches (5R/5L)
Being a little lazy I did 10 sets with 30 seconds left over.
Row 5 minutes.
Done. Time to get ready for work.
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