Monday Jan. 26th
Off Day

Sunday Jan. 25th
Run 70 minutes. Started back traing for another 1/2 marathon. Vancouver May 3rd.

Saturday Jan. 24th
3.5 hour bike ride in the freezing wind. To BirchBay and back.

Friday Jan. 23rd
Off

Thursday Jan 22nd.
Trainer Ladder - See last Thursday's workout

Wednesday Jan. 21st
1/2 Marathon training
4 - 8 min. tempo with 2 min recover