Run 1 hour with 3 - 5min or so tempos in the middle.
Saturday
Squalicum Mt. and Samish Lake Ride 3.5 hours. Profile below. Got frustrated with Map my ride .com and did not finish mapping it. I think it ended up being 45 - 50 miles. Maybe?
Friday
Trainer - 45 minutes in the am before work. tempo during show and recover in commercials.
Thursday
Off - mental health day.
Wednesday
Bike Ride - 1 hour: Woburn, Yew st, into fairhaven, back home.
5 rounds
20 swings
10 burpees
20 swings
10 tgu situps
Tuesday
Run 35 minutes
1 - 2 min tempo
2 - 5 min tempos
Recover
Monday
Brick
Run 30 minutes
Trainer 30 minutes
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