March 29 - April 5th

Sunday
1:10 Run AM
1:00 Walk PM

Saturday
Ride Bike to BirchBay
3:56

Friday
Off

Thursday
Trainer Bike 1 hour

Wednesday
Trainer Bike 45 minutes AM
Kettlebells PM
2 rounds of
8Kg
10 swings
10 R swing
10 L swing
10 R snatch
10 L snatch

2 rounds of
12kg
10 swings
10 R swing
10 L swing
10 R snatch
10 L snatch

5 rounds of
5 TGU situp R
5 TGU situp L

Workset
10 deadlifts 24 kg
10 pushups
10 air squats
10 8kg presses
(5 rounds)

Tuesday
Warm up - Jog 15 minutes or so.
Work set:
2 miles of tabatas - took 34 rounds
Cool down 5 mins. of jogging.

Monday
Active recovery
some tgu situps
some windmills
some swings
and a little yoga.