April 4th - 10th

Sunday
Joint Mobility and around the body, and snatch ladder with 8kg
2 - 8kg TGU R/L
2 - 12kg TGU R/L
2 - 16kg TGU R/L
Work set -
20 sec R hand swing
20 sec L hand swing
20 sec rest
20 minutes total
Did 12kg then 16kg for first 4 sets then switched to 12 for remainder of sets

Saturday
Run to Haggen to Haggen start - 5k
Run race - 5k - horrible time 23:30
Walk home and recover
Clean and Press Ladders (4 sets from 1 - 3 with 12 kg)

Evening walked to town. Ended up being out for an hour.

Friday
Off

Thursday
Off - Sick

Wednesday
Crossfit X work out
Joint Mobility
5 rounds for time
300 m row
20 GHD
10 Pullups

Tuesday
I don't remember. I did something but I don't have a clue what it was. May have taken an extra day off for all I know.

Monday
Off