Wednesday, September 8, 2010

Sept 8

Kettlebell workout.

Time to train myself again.

Light swings, around the body, snatch, halo, figure 8 hold.

5 ladders of 1,2 clean and press 16 kg with same # of pullups after each step.

5 rounds of

TGU right
TGU left

Rest 2 minutes
3 rounds of 30work:30rest
RH swing (12kg)
32kg Deadlift
LH swing (12kg)
TRX Pushups
16kg 2H swing
Double KB (12Kg) Burpee Clean
Double 8kg snatches
Sit ups

Rest 1 minute between each round

Total workout took about 1 hour

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