Thursday - Feb. 19
15 minute warm up on the road
2 sets of:
10 - 25 sec on / 35 sec off
With 10 minutes easy between sets.
2nd set got messed up by a nose bleed with no tissue. After 6 intervals I had to pull over and pinch my nose for 5 minutes to stop it from bleeding. Ended up doing tempo all the way home after I got it under control. Now my handle bars are a biohazard.
Total time out 1 hour and 15 minutes
Wednesday - Feb. 18
Ride hard to Fairhaven and back before the sun set - 40 minutes
Then Tabata Style Circuit
2 handed swing
Sit ups
Air Squats
Modified Pushups
8 rounds
Tuesday - Feb. 17th
Run 40 minutes. I was going to do intervals but my legs felt like lead so Samson and I just ran. Found a great hill near Cornwall Park that will be my interval training for the next set of intervals.
Monday - Feb. 16th
Off
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