Ramping it back up week....

Thursday Feb. 5th

Cycling Intervals:
2 sets of:
10 - 15 seconds hardest gear possible/45 sec rest
10 minutes recovery between sets

Wednesday Feb. 4th

Rollers - Balance 30 minutes
5 rounds of:
10 situps
5 pushups
5 rounds of
10 2 handed swings
10 Snatches (5 R/5 L)

Tuesday
1/2 Marathon training part II
Warm up 10 minutes.
5 rounds of:
1/2 lap of Broadway Park AFAP
1/2 lap of Broadway Park Recovery

Monday Feb. 2nd
Trainer Warmup
Steady riding 45 minutes
5 rounds of:
10 situps
5 pushups
30 seconds on 30 seconds off of:
2 hand swing
R arm snatch
L arm snatch
2 hand swing
R arm clean
L arm clean
2 hand swing
R push press
L push press
2 hand swing
R bent over row
L bent over row

Sunday
1 hour walk

Saturday Jan 31
7 mile run in the sunshine.

Friday Jan 30
Road Bike Ride 2hours 3o minutes
Great tail wind to Birchbay
Heck of a head wind coming home (killer)
Felt like I had my road legs back again for the first time in a while.