Saturday - July 18th
50 KB swings
Run 400
40 KB Swings
Run 400
30 KB Swings
Run 400
20 KB Swings
Run 400
10 KB Swings
Run 400
17:something
5 sets of 2 strict pullups
3 sets of 5 kipping pullups
Friday July 17th
Off
Thursday July 16th
40 minute run to Hog Mt. and through town
Wednesday July 15th
Taught KB class at Gordon
Tuesday July 14th
Run 30 minutes
Monday July 13th
Played tennis
Taught KB class
Played tennis
Sunday July 12th
50 minute run around Decatur
Saturday July 11th
KB press ladder
1 to 5 with 12kg for 5 sets
Pull up ladder with green band
1 to 4 x 5
500 swings for time. 20:19 12kg
Played tennis in the evening
Friday July 10th
Off
Thursday July 9th
Run 30 minutes
Wednesday July 8th
Clean and Press ladders
4 sets of 1 to 4
1 set of 1 to 3
Snatch - 10 R / 10 L x 6
Taugh KB Class at Gordon
Tuesday July 7th
Ran 30 minutes - heat horrible in Decatur
Monday July 6th
Clean and press ladders
4 x 1 to 3
1 x 1 to 2
Snatch KB pratice
Taught KB class at Gordon
Sunday July 5th
Run for first time in GA - was going to do the 10k course in B'ville but the heat was so bad at 8 in the morning and Samson started coughing I cut it to 40 minute run.
Saturday July 4th
Clean and Press ladders at the track
4 sets of 1 to 5
1 set of 1 to 4
Alternated them with pullups.
Swing workout - 30 on 30 off for 10 minutes
Friday July 3rd
Unload truck in decatur
Thursday July 2nd
Took day off
Wednesday July 1st
Clean and press ladders
3 sets of 1 to and 2 sets 1 to 3
Snatch
15 to 11 R and L down the ladder then switched to Swings for 10 to 1 Rested while Robby did his sets.
Tuesday June 30th
Run before breakfast - 29:01 in Missouri
Monday June 29th
Off
Sunday June 28th
Rest
Saturday June 27th
Clean and Press ladders in St. Regis Montanna
3 sets of 1 to 5
2 sets of 1 to 4
Weighted Swing ladders
12, 16, 24 x 2
50, 40, 30 was the rep scheme.
Friday June 26th
Off
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