More Running

Monday
Active Recovery
Walked the dog
Rocannon Warm Up
Deadlift 5 reps of 24kg, 32kg, double 24kg
Press 5 reps of 12kg
Floor Press 5 reps each side 12kg
3 Pistols per leg

Sunday
Run 70 minutes

Saturday
2 Rounds of 30 work/30 rest
16kg Swing
8kg Clean and Press
12kg Snatch
3 Rounds of 40 work/20 rest
16kg Swing
8kg Clean and Press
12kg Snatch

Run 25 minutes

Walk 1 hour to get a cup of coffee.