Wednesday
Warm up from rocannon
3 rounds of:
10 v ups
10 knee pushups
10 lunges (5 r/l)

Then:
1 min on / 30 sec off
2 rounds:
2 handed swing 16kg
Clean and Press Right 12kg
Clean and Press Left 12kg
2 handed swing 16kg
Snatch Right 12kg
Snatch Left 12kg

1 minute was way too long on the one sided stuff. I ended up having to push press the presses. after about 30 sec. 1 minute swing was good but the other would have been better for 30 sec.

Thursday
Ran over to Cornwall and did 5 hill repeats and picked it up about 2 blocks from the house. Then:
3 rounds of:
10 v ups
10 pushups