Saturday 12/13 - Run 4 miles - 30:30
Friday - off
Thursday - Trainer Ride 45 minutes - tempo during show rest during commercials
Wednesday - off
Tuesday - Row 45 minutes
Monday - Trainer Warmup, 10 30 seconds on 30 seconds off, 10 minute cool down
21-15-9
65 lb thruster
65 lb SDHP
Sunday - I think I went to run the Harbor Run - 5 miles
Saturday - Off, Slept all day.
No comments:
Post a Comment