Vacation Workouts

Saturday
Run 20 minutes
Walk 45 minutes
3 sets of
10 pushups (knees)
10 Situps

Friday December 26th
Road Ride 60 miles

Thursday December 25th
Off

Wednesday December 24th
Road Ride - 45 miles

Tuesday Dec. 23rd
Off - Walked all over Callaway Gardens

Monday Dec. 22nd
Road Ride - 30 miles

Sunday Dec. 21st
Walk 3 miles (AM)
Road Ride 35 miles (PM)

Saturday Dec. 20th
Off - Travel Day

Friday Dec. 19th
Mt. Bike on Rail Road Trail to Lake Whatcom and back to the house. Killer ride in the snow. :)