Grrrr..

It's how my neck up feels that's ticking me off. At least I don't have fever. So, workouts this week have been ummm okay.

Thursday

Warm up
3 rounds of:
3 Strict Pullups
5 8kg KB presses
5 Pushups (on toes)

Workout:
Cyclops Trainer
2 Rock Songs on the Radio
3 sets of
5 minutes Tempo
2 minutes Easy
3 sets of
20 pedal strokes (R leg only)
20 Strokes Both legs
20 pedal strokes (L leg only)

Cool Down
3 sets of:
1 minute of Sit ups
1 minute Rest

Wednesday
30 - 40 minute run to the bay. I did not wear a watch and cut short my 40 - 50 minute loop because I was wickedly sore and drained.