Run and Row

Run 20 minutes hard

Row 17 minutes easy

Kettlebell Fun and Rowing

Turkish Get Up (R/L) 5 sets of 1

On the top of every minute for 5 rounds.
20 16 kg 2 handed swings
4 12 kg clean and jerk R/L
8 12 kg snatch R/L

For the last round I did as many in the minute as I could. I ended up with:
40 swings
6 clean and jerks R/L
12 snatches R/L

Row 3.5km - 14:58

Row Make Up Day

10,500 m
50 minutes of rowing.

I had a lot of catch up to do.

Bellingham Traverse

3 mile trail run - 26:00

Good fun. See Moxie's Diner for more details.

Row Challenge

Row 3.5 km

Running

Run 30 minutes

1 minute Snatch Right Arm
1 minute Snatch Left Arm

Am I there yet?

7K Row

Only 2.5 more weeks