Moxie's Gym

A log of my workouts.

Tuesday, September 30, 2008

Run and Row

Run 20 minutes hard

Row 17 minutes easy
Posted by Carrie Beauchamp at 10:29 AM

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Carrie Beauchamp
Born and raised in Barnesville GA I tried out the Pacific Northwest for a bit and now I am back in GA. I can't wait to see where I end up next. I love to ride my bicycle, swing/snatch a kettlebell, row, run, lift weight, bake sweet treats, read, ....
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Blogs of Interest

  • Moxie's Ramblings
  • Condition Gym - Kettlebell Gym in ATL
  • Primal Play
  • Dragon Door Kettlebells

Blog Archive

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  • ▼  2008 (115)
    • ►  December (7)
    • ►  November (9)
    • ►  October (20)
    • ▼  September (28)
      • Run and Row
      • Kettlebell Fun and Rowing
      • Row Make Up Day
      • Bellingham Traverse
      • Row Challenge
      • Running
      • Am I there yet?
      • Sprint Helen
      • Fall Row Challenge Continued
      • Rest Day
      • A Hell of a Kettlebell Workout
      • Rowing
      • Strength and KB fun
      • Row Challenge
      • Rest Day
      • Bike Ride
      • Strength and Intensity
      • Rest Day
      • Thursday Thunder
      • Run and Lift
      • Kettlebells
      • Monday Madness
      • Hiking
      • Row, Row, Row Your Boat
      • Endurance Day
      • Max Effort Day
      • Rest Day
      • Bike Ride
    • ►  August (31)
    • ►  July (20)
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