Turkish Get Up (R/L) 5 sets of 1
On the top of every minute for 5 rounds.
20 16 kg 2 handed swings
4 12 kg clean and jerk R/L
8 12 kg snatch R/L
For the last round I did as many in the minute as I could. I ended up with:
40 swings
6 clean and jerks R/L
12 snatches R/L
Row 3.5km - 14:58
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