Warm up with 2 Windmills per side for 5 sets
5 front squats with Double 8kg, 12kg, 16kg
1 minute work/1minute rest of around the world swings
5 sets
Alternate with a partner for:
20 16kg 2 handed swings
8 12 kg double clean and jerks
10 8kg double snatches
5 rounds
Killer!!!!!
2 comments:
Crazy WORKOUT but awesome!! Thanks Carrie!
I can barely move this morning. Oh my.
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