Warm up was row 2km
Strength
Back squat: 45/5, 65/5, 75/5, 115/5, 115/5, 115/5
Pull Up: 2,3,4,5 Dead Hangs
Intensity
6 rounds
20 Double Unders
20 2 handed kb swings (16kg)
Time: I don't know and I don't care. I finished it with minimal rest and got the hit I was looking for.
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