Monday Madness

Row 1000m
Back Squat:
45/5, 65/4, 95/3, 140/5.... So I was suppose to do 3 sets of the last weight. No thank you today. One was enough. I almost did not finish the one set.

Pull-ups: 5,5,5,5 Strict Super set with Knees to Elbows 5,5,5,5