AM
Run 20 minutes - Cornwall Loop to Girard and back home.
PM
DeadLift
45/5, 135/5, 155/3, 185/1
Kettlebells killed my hamstrings and ruined my deadlift. I pulled 200 for 5 last week. Oh well.
Press
45/5, 65/5, 75/5, 75/5, 75/5
It was a Grrrrr day.
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