Thursday, July 17, 2008

Annie

Warm-Up
5 minutes of
1 Wall Ball
1 Burpee
2 Wall Balls
2 Burpees
Continue climbing the ladder for 5 minutes and see how far you get.

WOD
50 - Double Unders
50 - Situps
40 - Double Unders
40 - Situps
30 - Double Unders
30 - Situps
20 - Double Unders
20 - Situps
10 - Double Unders
10 - Situps
As Fast As Possible

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